- The prophylaxis is the best therapy. If we want our body to function, we should be mindful of our physical self and taking care of it before the “real” pains start.
- Most of the acute pains can be solved by physiotherapy.
- Every time you have to look for the cause, not just try to suppress the pain.
- The body was made to move and on the pureness of movement depends our physical health.
- The pain is an indicator of something going wrong. We should not ignore even a mild pain.
- 100% of people need to take care of their bodies :)